NRG GYM launches ‘What You Don’t See’ campaign for Mental Health Awareness Week

NRG GYM has launched a new mental health campaign, What You Don’t See, to coincide with Mental Health Awareness Week (11–17 May), reinforcing the role that fitness can play in supporting wellbeing. The campaign centres around a short film featuring real NRG members, sharing the personal reasons behind their training, from building confidence and managing […]

Don’t lose your way at Christmas!

We’ve all been there, eating everything in sight, because it’s Christmas! And there’s nothing wrong with letting yourself have some treats and enjoying yourself over the festive period, but don’t use it as an excuse to ruin all the hard work you’ve put in over the year. You don’t want to be back at square […]

Routine, routine, routine…

Why is routine important when it comes to the gym? You are more likely to stay committed to the gym if you are going at the same time each week on the same days. It becomes a part of your weekly, daily routine and means you are less likely to wake up or get home […]