NRG-X - our take on high-intensity functional training
Your next level
starts here!
Ready to push your limits and level up your fitness?
NRG-X is our take on high-intensity functional training—powered by the energy and community you’ll only find at NRG Gyms.
What is NRG-X?
A 12-week programme designed to transform your fitness with a mix of:
Cardio
Boost stamina and overall fitness
Strength
Build power and resilience
Agility
Enhance speed and coordination
Endurance
Develop lasting fitness
NRG-X is all about progression. With three skill levels to choose from, the programme meets you where you are and challenges you to grow week by week. Each session includes:
Running & agility drills
Lifting & bodyweight movements
High-energy workouts
A Community That Fuels Your Success
- Open to everyone—beginners and pros alike
- Expert coaches to guide and perfect your technique
- Motivating group vibe that pushes you further
- Guaranteed progress with structured, results-driven training
At NRG, we don’t do ordinary – and NRG-X is no exception. This programme delivers more than just workouts. It helps you build serious strength, endurance, and cardio fitness, pushing your limits in a positive, motivating environment.
The programme ensures guaranteed progress, with our buzzing community to inspire and support your success every step of the way.
This is your time. This is your challenge. Book onto an NRG-X class today via the NRG App and discover what’s possible when you train NRG Style.
Your next level starts here!
