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COVID update

Date: 07 May 2020 AN UPDATE FROM OUR FOUNDER & CEO To our NRG Family Members, As we enter our seventh week of temporary gym …

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Self Isolating

Isolated? Here’s How To Keep Up The Momentum

In these uncertain times, you will be more than likely unable to attend the gym due to isolation. But we don’t want you to lose …

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Let’s Talk About Hygiene

Let’s Talk About Hygiene

When it comes to gym hygiene, it really should be common sense, but sometimes people need a little reminder about how to keep the gym …

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Exercising with chronic pain

Exercising With Chronic Pain

For people with chronic pain, whether it be caused by a condition or an injury, exercise can be daunting and full of fear. You may …

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Stress test, workplace burn out concept.

How Stress Can Effect Your Weight Loss

We all experience stress in our lives in one form or another, sometimes we aren’t’ even aware that we are stressed, but our bodies certainly …

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5 Vitamins to Help with Energy Levels

5 Vitamins to Help with Energy Levels

1. Vitamin B12B12 is naturally found in animal proteins such as fish, meat and dairy. If you are a vegetarian or vegan, you may be …

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What's All This About Whey

What’s All This About Whey?

Let’s start with answering the question of what whey is. So when you process milk to make cheese; whey is the liquid that is left-over …

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How Exercise Can Help Take Care of Your Brain

How Exercise Can Help Take Care of Your Brain

I think most people know by now that exercise is good for us, and not just for the more obvious parts of our bodies. Our …

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It's A Marathon Not A Sprint

It’s A Marathon Not A Sprint

When it comes to weight loss and fitness, it really is a marathon and not a sprint. The slower you lose weight, the more likely …

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