Fitness & Health Advice From NRG Gym

NRG GYMS reopening update

To All NRG Members. We can’t wait to welcome back #TRIBENRG as all our gyms re-open on Weds 2nd December at 07:00 As we plan our …

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A message to the NRG Family

COVID-19 UPDATE – 04/11/2020 To All NRG Members After the government’s announcement to enter a new national lockdown we wanted to provide an update on …

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A message from our Founder and CEO

COVID-19 UPDATE – 01/11/2020 To All NRG Members Following the government announcement on 31st October 2020 and in response to the rise in Covid-19 cases, …

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Get by with a little help from your friends

FACT: Getting active and taking part on regular exercise boosts both physical and mental wellbeing. But how can we continue to get the best out …

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COVID update

Date: 07 May 2020 AN UPDATE FROM OUR FOUNDER & CEO To our NRG Family Members, As we enter our seventh week of temporary gym …

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Self Isolating

Isolated? Here’s How To Keep Up The Momentum

In these uncertain times, you will be more than likely unable to attend the gym due to isolation. But we don’t want you to lose …

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Let’s Talk About Hygiene

Let’s Talk About Hygiene

When it comes to gym hygiene, it really should be common sense, but sometimes people need a little reminder about how to keep the gym …

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Exercising with chronic pain

Exercising With Chronic Pain

For people with chronic pain, whether it be caused by a condition or an injury, exercise can be daunting and full of fear. You may …

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Stress test, workplace burn out concept.

How Stress Can Effect Your Weight Loss

We all experience stress in our lives in one form or another, sometimes we aren’t’ even aware that we are stressed, but our bodies certainly …

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