On-demand workouts

For the times when you still want to train with us but can’t make the gym check out our on-demand workouts available for free on our YouTube Channel. 

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AB BLAST CLASS

This workout class will help on improving your core strength and abdominal muscles.

CIRCUITS

This circuits class will work the entire body and get your heart rate pumping.

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NRG personalised whole body workout aimed to burn calories and tone the entire body.

HIIT & abs workout class

This HIIT and abs work out will have you burning calories and strengthen your core muscles.

HIIT workout class

This full body work out will have you burning calories and shredding fat.

LEGS BUMS & TUMS CLASS

This workout class will target your lower body to lose fat, and tone up.

LEGS BUMS & TUMS CLASS

This workout class will target your lower body to lose fat, and tone up.

Partner workout class

A fun home workout for you and a house member to complete during isolation, this will work the whole body to help tone up.

UPPER BODY CLASS

This workout targets solely the upper body to get those arms and back tight and toned.

WHOLE BODY WORKOUT

This workout will have you working every part of the body to tone and shred.

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