NRG VIRTUAL WORKOUTS

LIVE WORKOUTS

We will be providing live and FREE classes for anyone and everyone through the latest lockdown, with classes ranging from Abs to HIIT, from Zumba to Boxercise. We have you covered.

The free classes mean you can share the links with any friends, colleagues or family members not yet a member of the gym so spread the word – we want to help as many people as we can through lockdown which is why we automatically froze everyone’s membership while we are temporarily closed.

To access the classes simply tune in to the NRG Walsall GYM Facebook page and get your lockdown sweat on. Don’t forget to make sure you share those lockdown class selfies!

ON-DEMAND WORKOUTS

Didn’t manage to catch the live class you wanted? Not to worry!

Our on-demand workouts can be found below, so you can work out to your schedule.

Please Like Us, Follow and Subscribe to the NRGGYM YouTube Channel for our latest videos/streams.

Stay safe and #KEEPNRGISED #TRIBENRG

AB BLAST CLASS

This workout class will help on improving your core strength and abdominal muscles.

CIRCUITS

This circuits class will work the entire body and get your heart rate pumping.

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NRG personalised whole body workout aimed to burn calories and tone the entire body.

HIIT & abs workout class

This HIIT and abs work out will have you burning calories and strengthen your core muscles.

HIIT workout class

This full body work out will have you burning calories and shredding fat.

LEGS BUMS & TUMS CLASS

This workout class will target your lower body to lose fat, and tone up.

LEGS BUMS & TUMS CLASS

This workout class will target your lower body to lose fat, and tone up.

Partner workout class

A fun home workout for you and a house member to complete during isolation, this will work the whole body to help tone up.

UPPER BODY CLASS

This workout targets solely the upper body to get those arms and back tight and toned.

WHOLE BODY WORKOUT

This workout will have you working every part of the body to tone and shred.

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