NRG GYMS. GAME CHANGING.

YOUR GOALS. YOUR WORKOUT. YOUR GYM.

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Classes

NRG SPIN

An action packed, sweat-fest of a class. Get ready to push yourself as hard as you can in the ultimate low-impact, super fast, cardio blast!

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Classes

NRG CORE

Strengthen your core with your expert instructors and feel the burn and the benefits of a stronger core.

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Classes

BODY PUMP

The original barbell class from Les Mills. The total body workout for anyone looking to get lean, toned and fit – fast. Lose up to 400 calories in a single class!

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Classes

NRG BOX

Learn why elite boxers are some of the fittest athletes with our intensive boxing class that combines bag work and pad work with functional exercises for the ultimate full body workout.

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Classes

BOOTCAMP

Classes designed to provide varied and intense workouts using the full range of equipment in our functional training zones.

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Classes

LEARN TO LIFT

Our exclusive small group class designed to help anyone in our Tribe to improve their technique and build their confidence in the core compounds lifts that are fundamental to the most effective strength training programmes.

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GAME CHANGING WORKOUTS
AT OUR AWARD-WINNING GYMS

Train with Confidence

Our safety commitments to all the NRG Tribe

NRG GYMS. GAME CHANGING.

YOUR GOALS. YOUR WORKOUT. YOUR GYM.

Gravesend

Lewisham

Manchester

NEWCASTLE

Sheffield

Walsall

Watford

NRG SPIN

NRG CORE

BODY PUMP

NRG BOX

BOOTCAMP

LEARN TO LIFT

Train with Confidence

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