No Smoking Day
No Smoking Day on the lucky 13th of this month is an annual health awareness day in the UK that’s intended to help smokers who want to quit smoking. It’s been going for more than 30 years now and has helped thousands of people quit the habit – and get much healthier as a result.
Importance of Sleep
A whole month dedicated to improving a good night’s sleep… It’s National Bed Month right the way through March. Set up by The Sleep Council, an advisory organisation that raises awareness of the importance of a good night’s sleep to your health, this month aims to encourage everybody to get a… good night’s sleep!
Supporting your local bakery
Real Bread Week is the celebration of supporting your local bakery as well as baking your own bread. It runs all this week!
Lower cholesterol and blood pressure
Stroke them, walk them, tickle their tummies, snuggle up with them! This week on Wednesday it’s Love Your Pet Day!
A Healthy Heart Isn’t Just For Valentine’s Day
While we’re on matters of the heart, here are some reasons why a love of the gym is nothing but good for your heart:
Nothing is impossible, the word itself says “I’m possible”!
This is the month when the New Year’s Resolutions sort the men out from the boys! Gyms and swimming pools and parks have been busy throughout January with people vowing to get fit.
You Can Achieve
This week sees the last few days of the first month of the New Year! If you’re a Dry January kind of person and you’ve kept dry, then we’d like to say how very well you’ve done.
Put a skip in your step
According to research and local legend, the third Monday of January is the day when people feel the most miserable of the year. This week, in general, is said to be when people feel at their overall lowest of the year… So how are you feeling?
Losing it can be harder
Have you managed to lose some of that weight you put on over the holiday period just yet…? Most of us do put on a few pounds. All too easily. Losing it again can be much harder.
How are your New Year’s Resolutions going so far?
A week into the New Year – so how are your New Year’s Resolutions going so far…? We hope that in among them “getting fitter” was one vow. We think it should be top of anyone’s list. Without good health, everything else suffers.
