Month: October 2018

Push Yourself That Extra Mile

​It’s that time of the year when winter truly begins – this Sunday the clocks change. So it’s going to be darker even sooner… And getting colder day by day… Let’s comfort ourselves then at the thought of drinking a hot chocolate in front of a roaring fire, and wrapping up in our favourite jacket and scarf once again.

​We absolutely love this

​We absolutely love this! National Baking Week starts today – and it’s not just about making mouthwatering baking creations: it’s about having fun and enjoying time together with your favourite people while you create and bake.

Keep Ourselves Fit and Healthy

​World Mental Health Day is on 10th October this year. It’s never been more important as rates of depression, anxiety and suicide continue to rise. And increasingly the experts are proving how essential it is that we keep ourselves fit and healthy: our physical wellbeing has a huge influence on our mental wellbeing.

National Work Life Week

​This week it’s National Work Life Week that’s been created as a chance for both employers and employees to focus on well-being at work and the vital but often overlooked work-life balance. In today’s bustling modern world it’s something so many of us definitely need to keep in mind.