It’s actually healthy to get a little scared: adrenaline and dopamine flow into us, upping the heart rate and flooding muscles with oxygen to prepare for fight or flight. It’s a great energy booster.
Month: October 2018
It’s that time of the year when winter truly begins – this Sunday the clocks change. So it’s going to be darker even sooner… And getting colder day by day… Let’s comfort ourselves then at the thought of drinking a hot chocolate in front of a roaring fire, and wrapping up in our favourite jacket and scarf once again.
World Mental Health Day is on 10th October this year. It’s never been more important as rates of depression, anxiety and suicide continue to rise. And increasingly the experts are proving how essential it is that we keep ourselves fit and healthy: our physical wellbeing has a huge influence on our mental wellbeing.