Supporting your local bakery
Real Bread Week is the celebration of supporting your local bakery as well as baking your own bread. It runs all this week!
Lower cholesterol and blood pressure
Stroke them, walk them, tickle their tummies, snuggle up with them! This week on Wednesday it’s Love Your Pet Day!
A Healthy Heart Isn’t Just For Valentine’s Day
While we’re on matters of the heart, here are some reasons why a love of the gym is nothing but good for your heart:
Nothing is impossible, the word itself says “I’m possible”!
This is the month when the New Year’s Resolutions sort the men out from the boys! Gyms and swimming pools and parks have been busy throughout January with people vowing to get fit.
You Can Achieve
This week sees the last few days of the first month of the New Year! If you’re a Dry January kind of person and you’ve kept dry, then we’d like to say how very well you’ve done.
Put a skip in your step
According to research and local legend, the third Monday of January is the day when people feel the most miserable of the year. This week, in general, is said to be when people feel at their overall lowest of the year… So how are you feeling?
Losing it can be harder
Have you managed to lose some of that weight you put on over the holiday period just yet…? Most of us do put on a few pounds. All too easily. Losing it again can be much harder.
How are your New Year’s Resolutions going so far?
A week into the New Year – so how are your New Year’s Resolutions going so far…? We hope that in among them “getting fitter” was one vow. We think it should be top of anyone’s list. Without good health, everything else suffers.
Happy New Year! Almost
Happy New Year! Wishing you a year beyond your wildest dreams in 2019! Now is the ideal time to give yourself a great health boost that will be the foundation for the rest of this year – try going dry.
Merry Christmas
Merry Christmas for 2018! Well, it’s a wonderful and fun time of the year – but also can be an emotional day, with memories galore and family time together, which can, with all the best will in the world, sometimes be trying…
