Why are the scales not moving?!

This happens to so many of us. You’ve been working hard at the gym and felt like you’re really making some headway, but then you get on the scales and you’ve lost nothing! But don’t fear, don’t let it get you down as you can’t expect to lose every week, and sometimes the smallest adjustments […]

Don’t lose your way at Christmas!

We’ve all been there, eating everything in sight, because it’s Christmas! And there’s nothing wrong with letting yourself have some treats and enjoying yourself over the festive period, but don’t use it as an excuse to ruin all the hard work you’ve put in over the year. You don’t want to be back at square […]

Routine, routine, routine…

Why is routine important when it comes to the gym? You are more likely to stay committed to the gym if you are going at the same time each week on the same days. It becomes a part of your weekly, daily routine and means you are less likely to wake up or get home […]

It’s Underway

Already? Yes, there’s only around one more week until the Christmas school holidays get under way. For those with children, now is your last full week than to go as you please, including having some vital “me time” at the gym. You just know you’re going to need your energy levels and fitness to be […]