Pumpkins

Of course, it’s good to get scared once in a while as dopamine and adrenaline flood into us – and that increases the heart rate and muscles get a boost as we prepare for fight or flight. The dressing up and socialising are also great for our health and wellbeing, as being happy and having fun is a fantastic boost.

Push Yourself

So it’s going to be getting dark in the afternoon, but it does mean autumnal splendour is with us, signalling the annual getting out and putting on of those favourite jackets, hats, gloves and scarves as well as cosy nights in.

You are what you eat

This week it’s National Baking Week – so time to get baking!

Healthy Mind, Healthy Body

World Mental Health Day is on 10th October. How we look after our bodies has a huge affect on how healthy our minds