The month of May is with us this week – and that means it’s National Walking Month. It’s been set up to encourage people to… you guessed it: walk! This is a great thing as we used to walk loads more. Even just a generation ago, we walked lots more than we do today.
Month: April 2019
Of course you don’t have to run 26 miles through the capital to feel and see the many benefits of running. You can do this even if you’re just starting and half a mile is a great start – whether in the city, in a park, across the countryside or on a treadmill at our gyms (certainly the best option if it’s cold, wet and/or dark!).
For the next seven days, it’s Sun Awareness Week. With good reason – despite all the awareness out there of the dangers of spending too long uncovered in the sun’s rays, nearly half of Brits who’ve taken a foreign holiday have got sunburnt. Even in the not very sunny UK more than a third have been burnt by the sun.