Supporting your local bakery
Real Bread Week is the celebration of supporting your local bakery as well as baking your own bread. It runs all this week!
Lower cholesterol and blood pressure
Stroke them, walk them, tickle their tummies, snuggle up with them! This week on Wednesday it’s Love Your Pet Day!
A Healthy Heart Isn’t Just For Valentine’s Day
While we’re on matters of the heart, here are some reasons why a love of the gym is nothing but good for your heart:
Nothing is impossible, the word itself says “I’m possible”!
This is the month when the New Year’s Resolutions sort the men out from the boys! Gyms and swimming pools and parks have been busy throughout January with people vowing to get fit.
