Month: August 2019

First Class Gym Equipment

With that in mind… how is your commitment to getting fit going? So many of us make a vow to do something and then never do it or start and soon our enthusiasm falls away. Before we know it, it’s gone from New Year’s Day to the leaves starting to fall from the trees and with them our vow to get fit this year…

Think No Limits

​Happy birthday this week (21st August) to a legend of our lifetime – amazing sprinter Usain Bolt! Recently retired, he’s a world record holder in 100 metres, 200 metres and 4 × 100 metres relay. Owing to these achievements, he’s regarded as the greatest sprinter of all time.

Celebrate the Veg

Allotments have countless benefits, including healthy fresh fruit and veg, physical exercise of planting and so on, fresh air and bringing people together. Eating healthily – as with allotment foods – will definitely give your mind and body a boost.

Gym definitely counts as play

The Playday 2019 theme is Play Builds Children. It aims to highlight the many ways in which play is beneficial to children and young people. Naturally, it also applies to grown-ups – and we think getting down to the gym definitely counts as play! Here’s why it’s good for you: