Month: March 2019

​No Smoking Day

​No Smoking Day on the lucky 13th of this month is an annual health awareness day in the UK that’s intended to help smokers who want to quit smoking. It’s been going for more than 30 years now and has helped thousands of people quit the habit – and get much healthier as a result.

Importance of Sleep

​A whole month dedicated to improving a good night’s sleep… It’s National Bed Month right the way through March. Set up by The Sleep Council, an advisory organisation that raises awareness of the importance of a good night’s sleep to your health, this month aims to encourage everybody to get a… good night’s sleep!

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