You Can Achieve

​This week sees the last few days of the first month of the New Year! If you’re a Dry January kind of person and you’ve kept dry, then we’d like to say how very well you’ve done.

Put a skip in your step

According to research and local legend, the third Monday of January is the day when people feel the most miserable of the year. This week, in general, is said to be when people feel at their overall lowest of the year… So how are you feeling?

Losing it can be harder

​Have you managed to lose some of that weight you put on over the holiday period just yet…? Most of us do put on a few pounds. All too easily. Losing it again can be much harder.

How are your New Year’s Resolutions going so far?

A week into the New Year – so how are your New Year’s Resolutions going so far…? We hope that in among them “getting fitter” was one vow. We think it should be top of anyone’s list. Without good health, everything else suffers.