Month: December 2018

Merry Christmas

​Merry Christmas for 2018! Well, it’s a wonderful and fun time of the year – but also can be an emotional day, with memories galore and family time together, which can, with all the best will in the world, sometimes be trying…

What list are you on?

When it comes to your health and fitness… are you on this year’s Naughty or Nice List? You know, have your vows to get fit been as flat as a cracker that doesn’t bang when you pull it; or have you made the grade?

Healthy time for yourself

“One more week to go, one more week of sorrow, one more week at this old dump and we’ll be home tomorrow!” It’s the traditional song chanted by students at this time of year, when the excitement of the Christmas holidays is just around the corner.


From 1st to 7th December, it’s Anger Awareness Week. Its aim is to identify anger as a disturbing social issue that needs to be brought out into the open and effectively addressed. Of course, it is a disturbing social issue with the modern world’s increase in domestic violence, youth crime, classroom disturbances, stress-related illnesses and such as road rage.