Classes

Designed to target, shape, and strengthen, Glute Gains is a short but intense lower-body session focused on building muscle and definition. Using resistance, bodyweight exercises, and our “Booty Builder” equipment, this class will have you feeling the burn and seeing real results.

Get ready to fire up your core with NRG Abs Blast! This 30-minute session is short, sharp, and guaranteed to make you feel the burn. Packed with a variety of ab-focused exercises, this class is designed to strengthen and sculpt your midsection for a rock-solid core.

NRG Bodyblast is fast, fierce, and guaranteed to get results. This 45-minute, high-intensity class is designed to torch fat and sculpt muscle through explosive, short-duration exercises. Expect a full-body workout that challenges your strength, endurance, and determination. Maximum effort, maximum results.

High energy, full-body, and built for results, NRG Bootcamp is a 60-minute circuit-style class that blends cardio and strength training into one powerhouse workout. Move through a variety of stations designed to challenge endurance, build muscle, and push you past your limits. Get ready to sweat, grind, and conquer.

Get fighting fit with NRG Boxfit– a high-intensity interval training class inspired by boxing workouts. This 45-minute session will push your endurance, stamina, and agility while improving balance, coordination, and reaction time. Expect explosive combos, heart-pumping cardio, and a serious full-body burn. No experience needed – just bring the NRG!

Power through every pedal stroke with NRG Cycle, our take on the classic spin class. This high-energy, 45-minute indoor cycling workout will push your speed, strength, and endurance – get ready for sprints, climbs, and beats that drive you to the finish line.

Feel the beat, feel the sweat, and most importantly – feel the NRG! NRG Dance is a dance-based fitness class set to high-energy beats, combining strength-building movements to make working out feel like a party. Move, groove, and burn calories while having fun in a vibrant, music-fueled atmosphere. All fitness levels (and dancing abilities!) welcome.

Step up your cardio game with NRG Dance Step, our take on classic step aerobics. This class combines rhythm, coordination, and endurance as you step up, down, and around a raised platform. Expect a full-body burn and dance party vibes to boost cardio fitness, tone muscle, and strengthen your core.

Get active and have fun together with NRG Family Fit! Designed for all ages and fitness levels, this class is the perfect way to bond through exercise while improving overall health. Whether it’s circuits, games, or team challenges, expect an energetic, feel-good workout for the whole family.

Go all out with NRG HIIT, our take on high-intensity interval training. This 45-minute workout alternates bursts of intense exercise with short recovery periods, pushing your fitness, endurance, and fat-burning potential to the max. Fast, fierce, and effective – this is how you train NRG Style.

Exclusively for women, NRG HIIT (Female Only) delivers a 45-minute workout designed to push your limits through bursts of intense exercise and strategic recovery. This empowering, high-energy session is all about strength, stamina, and confidence.

Looking to tone up and build strength? NRG Pump is a full-body barbell workout designed to burn calories, sculpt muscle, and increase core strength. Using light weights and high reps, this 45-minute class is perfect for all fitness levels. Lift, press, squat, and feel the results.

Give your body what it needs with NRG Stretch. Designed to release tension and improve flexibility, this session is perfect for gym-goers looking to reduce aches and prevent injury. Whether it’s post-workout recovery or a way to boost mobility, this class will leave you feeling refreshed and ready to move.

If you want a full-body challenge, NRG Total Body delivers. This 45-minute strength and conditioning class blends cardio, resistance training, and functional movements to improve endurance, build muscle, and boost overall fitness. Expect a mix of bodyweight and weighted exercises designed to leave you stronger, fitter, and ready for more.

Get ready to push past your limits with NRG-X, our high-intensity functional fitness programme. Combining cardio, strength, endurance, and agility, this class is designed for everyone – from beginners and pros alike. With three progressive skill levels, expert coaching, and dynamic workouts, NRG-X will take your fitness to the next level.

Strengthen, lengthen, and realign with Pilates. This 60-minute class focuses on core strength, flexibility, and balance through controlled movements and breathwork. Improve posture, coordination, and overall wellbeing while developing a strong, stable foundation. Perfect for all levels, Pilates is your go-to for a stronger body and a clearer mind.

Find balance, strength, and clarity with Yoga. This 60-minute class blends movement, breathwork, and meditation to improve flexibility, posture, and body awareness while reducing stress. Whether you’re looking to stretch, strengthen, or unwind, Yoga offers the perfect mind-body reset for every fitness level.