Fast Food – Does it all have to be bad?

Does this even exist?! Yes, it does, just make sure you put a little thought into what you’re going to choose and you’ll find there is something just as tasty but with less of the guilt on the menu. We all love a bit of fast food occasionally, sometimes it’s the only thing we can […]

Konjac – The Wonder Food

You may or may not have heard about this rather amazing, ancient plant that has become a great addition to the diet of many for it’s fantastically low in calories and high in fibre. So let’s start with a little background on this gnarly little fella. It’s a plant with an edible root that grows […]