strength training for everyone
New NRG GYM small group strength training classes
Starting 01 November at NRG GYM Lewisham
Free to all members
No more excuses. Don’t watch on while others lift their way to amazing results. Now is the time to get involved!
Learn to Lift
Learn to Lift is the new, NRG exclusive, small group introductory weight training programme designed to build your technique, skills and conﬁdence in mastering the core lifts that are proven to make you stronger and support your overall health and ﬁtness goals.
Guided at every step by our NRG trainers, completing the programme will enable you to build your experience and conﬁdence with the correct technique, ready to take your strength training to the next level!
All you need to know
- The classes are free to all
- Learn to Lift is for any member with no / limited experience of weightlifting
- Each class lasts approx. 60 mins
- Learn to master the squat, deadlift, overhead press and chest press across four sessions
- There are 4 classes to complete to become a Learn to Lift graduate!
- We run mixed and female only sessions
What you get
- Train in a group of 4-5 people
- 1-2 sessions per week
- Custom guidance to support your goals
- Contact with your coach between sessions
Is this right for you?
- YES If you want to train with like-minded people
- YES if you are keen to learn good form and intensity
- YES if you need a coach to help you push harder and stay on track
Love to Lift
Love to Lift (Level 2) will be coming soon with specific details to follow.
Please watch out across social and in the gym for more details soon.