strength training for everyone

New NRG GYM small group strength training classes

Starting 01 November at NRG GYM Lewisham
Free to all members

No more excuses. Don’t watch on while others lift their way to amazing results. Now is the time to get involved!

Level 1

Learn to Lift

Learn to Lift is the new, NRG exclusive, small group introductory weight training programme designed to build your technique, skills and confidence in mastering the core lifts that are proven to make you stronger and support your overall health and fitness goals.

Guided at every step by our NRG trainers, completing the programme will enable you to build your experience and confidence with the correct technique, ready to take your strength training to the next level!

All you need to know

  • The classes are free to all
    NRG members
  • Learn to Lift is for any member with no / limited experience of weightlifting
  • Each class lasts approx. 60 mins
  • Learn to master the squat, deadlift, overhead press and chest press across four sessions
  • There are 4 classes to complete to become a Learn to Lift graduate!
  • We run mixed and female only sessions

What you get

  • Train in a group of 4-5 people
  • 1-2 sessions per week
  • Custom guidance to support your goals
  • Contact with your coach between sessions

Is this right for you?

  • YES If you want to train with like-minded people
  • YES if you are keen to learn good form and intensity
  • YES if you need a coach to help you push harder and stay on track

Love to Lift

Coming soon

Love to Lift (Level 2) will be coming soon with specific details to follow.

Please watch out across social and in the gym for more details soon.

Starting 01 November at NRG GYM Lewisham

Free to all members

Register your interest today

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