Escape to the Gym

Escape to the Gym for Some Me Time - NRG Gym Health Advice

You probably know it whether you have kids of your own or not: school’s out for summer! For parents that means much more family time, but much less “me time”. For those without kids it means everywhere’s much more busy and the noise levels reach sky-high!

Remember though, you can always escape to the gym and summer’s the perfect season to get fit and healthy… when the skies should be blue and the weather hot enough for T-shirts and beach days. Even if it doesn’t happen in the UK, many will be flying off to the guaranteed sunshine in such as Spain and Greece.

So there are many reasons to get in fit shape for summer, and just in case you didn’t know what we have at our gyms…

  • There are over 150 pieces of state-of-the-art equipment and free weights.
  • We have more than 30 free exercise classes.
  • Our staff are super friendly and know all there is to know about health & fitness.
  • We offer two great studios with access to more than 30 free exciting exercise classes.
  • There’s a female area.
  • There’s a stretch and strength zone.
  • Our gyms in Gravesend and Watford are open 24 hours/7 days a week!
  • Don’t forget our free car parking!

Make this summer your best ever yet – we hope to be part of it and welcome you through our doors very soon.