In these uncertain times, you will be more than likely unable to attend the gym due to isolation. But we don’t want you to lose all the momentum you’ve built up or struggle to maintain your results. There are plenty of exercises you can do from home using your own body weight or things you …
When it comes to gym hygiene, it really should be common sense, but sometimes people need a little reminder about how to keep the gym a nicer place to be, for everyone. The recent coronavirus has given many people a bit of a boost with their hygiene and how to keep their germs to themselves. …
For people with chronic pain, whether it be caused by a condition or an injury, exercise can be daunting and full of fear. You may be unsure what exercise is safe, what might make it worse or if it could help improve your pain. These are all things that you definitely need to consider and …
We all experience stress in our lives in one form or another, sometimes we aren’t’ even aware that we are stressed, but our bodies certainly are. We often think that stress would cause us to lose weight, and yes, sometimes that is true, but it can most definitely result in weight gain. I think the …
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