Exercising With Chronic Pain

For people with chronic pain, whether it be caused by a condition or an injury, exercise can be daunting and full of fear. You may be unsure what exercise is safe, what might make it worse or if it could help improve your pain. These are all things that you definitely need to consider and […]

How Stress Can Effect Your Weight Loss

We all experience stress in our lives in one form or another, sometimes we aren’t’ even aware that we are stressed, but our bodies certainly are. We often think that stress would cause us to lose weight, and yes, sometimes that is true, but it can most definitely result in weight gain. I think the […]