5 Vitamins to Help with Energy Levels

5 Vitamins to Help with Energy Levels

1. Vitamin B12B12 is naturally found in animal proteins such as fish, meat and dairy. If you are a vegetarian or vegan, you may be lacking in this vitamin and as a result, become deficient. B vitamins help transform the food we eat into energy that our cells can use for everyday functions, if you […]

What’s All This About Whey?

What's All This About Whey

Let’s start with answering the question of what whey is. So when you process milk to make cheese; whey is the liquid that is left-over from curdling the milk, the curds go off to make cheese, and the whey liquid is used in many ways across different industries. When it comes to the fitness industry, […]

How Exercise Can Help Take Care of Your Brain

How Exercise Can Help Take Care of Your Brain

I think most people know by now that exercise is good for us, and not just for the more obvious parts of our bodies. Our brain can benefit substantially from regular exercise, and not only from a mental health perspective but physically as well. Research has shown that regular aerobic exercise, getting your heart rate […]

It’s A Marathon Not A Sprint

It's A Marathon Not A Sprint

When it comes to weight loss and fitness, it really is a marathon and not a sprint. The slower you lose weight, the more likely you are to keep it off. And the slower you increase the weight you’re lifting or length of your workout, the less likely you are to hurt yourself. It has […]