On Ya Bike

Benefits of Cycling on your Heath - NRG Gym Health Advice

The magnificent Tour de France is now in its last week, and this Sunday sees who has ridden the best over more than 2,000 miles – covering a great variety of gigantic ups and downs.

Cycling as a hobby is more popular than ever. No wonder, as it’s a fantastic exercise – hugely beneficial to both mind and body.

  • It’s ideal for stamina, cardiovascular fitness and decreasing body fat.
  • It strengthens bones.
  • Being low impact, it causes less strain than most other sports.
  • It’s a great muscle workout, using all the major muscle groups.
  • It decreases stress and consequently reduces anxiety and depression.

So – get on your bike to one of our gyms, join us and then get on one of our bikes at your gym!