On Ya Bike

Share on facebook
Share on twitter
Share on linkedin

The magnificent Tour de France is now in its last week, and this Sunday sees who has ridden the best over more than 2,000 miles – covering a great variety of gigantic ups and downs.

Cycling as a hobby is more popular than ever. No wonder, as it’s a fantastic exercise – hugely beneficial to both mind and body.

  • It’s ideal for stamina, cardiovascular fitness and decreasing body fat.
  • It strengthens bones.
  • Being low impact, it causes less strain than most other sports.
  • It’s a great muscle workout, using all the major muscle groups.
  • It decreases stress and consequently reduces anxiety and depression.

So – get on your bike to one of our gyms, join us and then get on one of our bikes at your gym!

JOIN Scroll to Top