NRG GYM watford Trainers


I am an ambitious, hardworking and versatile Gym Manager.  I have worked in the fitness industry for over 8 years, I strongly believe health is a conscious lifestyle choice necessary for a long and happy life. I care about my members and the environment they are in, so am constantly looking for ways to add further improvements to the gym. I am passionate about helping people. The gym floor is my second home, I’m here always for you, to help!

When I’m not working, I love to train and keep fit and healthy myself,  I also  enjoy meals out and spending time with family and friends. I have two sons that are now at university and am a very proud mum! 


I am a newly qualified personal trainer and sports massage therapist. I train at NRG 5-6 days a week and I specialise in weight loss and building muscle.


  • Level 3 Personal Training
  • Sports Massage Therapist


Trained in bodybuilding since 2015. I have been at NRG for over two years and recently joined Crossface to do MMA. I am a qualified personal trainer and sports masseuse and specialise in body transformations, muscle growth, weight loss and boxing.


  • Level 3 Personal Training
  • Sports Massage Therapist
Lily is a 39-year-old mother, model, PT, Nutritionist  and chef originally from Colombia, with a stint in Germany and now resides in London (UK). Although being the mother of a 17-year-old boy limits her freedom and time to dedicate to her ambitions, she manages to train every day, work as a professional model and graphic designer, and pen her soon to be published recipe book of healthy dishes. She is also a 4 year UK ambassador and athlete for DYMATIZE nutrition, the world’s number 1! Being a trusted voice, other major health brands trust her message and endorsements.

A former gymnast and semi-pro sky-surfing athlete, Lily has always revolved her endorphin fix in the physical challenge arena. As she is very active on social media, many of her followers are women and girls inspired and motivated by her drive to make age just a number and lifestyle something attainable by anyone who wants it. Her nutrition and fashion choices are trusted by many because of her “leading by example” mentality.

WINNER… In August 2017 Lily competed in her first contest, the WBFF World Bikini Diva, WINNING FIRST PLACE! She is now a WBFF PRO and World Champion! Her success was down to her disciplined training and nutrition program that was completely natural.

“I respect our individuality and that every single person who wants to improve their physical and mental health need a bespoke approach in all aspects of their lives to attain their goals. I am their to guide and motivate them every step of the way”

I’m 22 years old and I have been training in the gym since 2018. I have spent the past 3 years training both myself and my clients in Salzburg, Austria. I have a very sporty background with multiple gold medals in swimming and football. I also played at a high level in basketball and volleyball. I am currently studying physics and maths, also having had a year of studying biochemistry in Manchester. I look forward to sharing my accumulated skills, passion and knowledge of fitness and bodybuilding with you. I specialise in building muscle, weight loss and body composition. Feel free to contact me 🙂


  • Level 3PT
  • Speaks French and German

My name is Lukasz, and I am a personal trainer here at NRG Watford, I help men and women achieve their personal goals and to become stronger and fitter, to gain confidence and to maximise their fully potential Find me in the gym or send me a message to arrange a free consultation , let  get you ready for life changing results!


Hi guys!! With over 10 year’s of training and going through my own personal fitness transformation, I am now sharing the passion and knowledge I have gained with clients new to their own fitness journeys.
I would love to help you all become better versions of yourselves whether that’s through your own physical transformation, for mental health support or to gain a healthy lifestyle.
By providing nutrition advice, structured training and 1-1 support I will help you on the way to achieve your own goals. I have been fortunate enough already to have helped many individuals from different backgrounds and I would love you to become my next success story


Jordan graduated with a sports health and exercise degree with a specialisation in human performance. This gives him an in-depth knowledge of how the body works and how to achieve goals fast. He has a functional approach to fitness but is also a keen body builder. Jordan can help you sculpt your dream body and achieve any fitness goal you may have.

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