NRG@Home

We are here to keep you fit & nrgised with our great workout plans to do around the home.

Our workouts can be found below and live streams across our social media pages. Please so use this link to download a copy of our livestream class tables.

Please do Like Us, Follow Us and Subscribe to the NRGGYM YouTube Channel for our latest videos/streams.

LEGS BUMS & TUMS CLASS

This workout class will target your lower body to lose fat, and tone up.

AB BLAST CLASS

This workout class will help on improving your core strength and abdominal muscles.

HIIT workout class

This full body work out will have you burning calories and shredding fat.

UPPER BODY CLASS

This workout targets solely the upper body to get those arms and back tight and toned.

WHOLE BODY WORKOUT

This workout will have you working every part of the body to tone and shred.

CIRCUITS

This circuits class will work the entire body and get your heart rate pumping.

GET NRGISED

NRG personalised whole body workout aimed to burn calories and tone the entire body.

LEGS BUMS & TUMS CLASS

This workout class will target your lower body to lose fat, and tone up.

HIIT & abs workout class

This HIIT and abs work out will have you burning calories and strengthen your core muscles.

Partner workout class

A fun home workout for you and a house member to complete during isolation, this will work the whole body to help tone up.

HOME WORKOUT PLAN
NRG MEMBER APP
Scroll to Top