Fitness & Health Advice From NRG Gym
We’ve all been there, eating everything in sight, because it’s Christmas! And there’s nothing wrong with letting yourself have some treats and enjoying yourself over …
That’s right, Movember is a few days on the go now, and you may have noticed more men wearing various hirsute appendages below their noses, all in the name of a fantastic cause to raise awareness and funds for men’s health issues. You may be one of them and so right now are reading this while twiddling away with your new facial addition! Well done if that is you.
Of course, it’s good to get scared once in a while as dopamine and adrenaline flood into us – and that increases the heart rate and muscles get a boost as we prepare for fight or flight. The dressing up and socialising are also great for our health and wellbeing, as being happy and having fun is a fantastic boost.
So it’s going to be getting dark in the afternoon, but it does mean autumnal splendour is with us, signalling the annual getting out and putting on of those favourite jackets, hats, gloves and scarves as well as cosy nights in.