Fitness & Health Advice From NRG Gym

5 Vitamins to Help with Energy Levels

5 Vitamins to Help with Energy Levels

1. Vitamin B12B12 is naturally found in animal proteins such as fish, meat and dairy. If you are a vegetarian or vegan, you may be …

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What's All This About Whey

What’s All This About Whey?

Let’s start with answering the question of what whey is. So when you process milk to make cheese; whey is the liquid that is left-over …

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How Exercise Can Help Take Care of Your Brain

How Exercise Can Help Take Care of Your Brain

I think most people know by now that exercise is good for us, and not just for the more obvious parts of our bodies. Our …

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It's A Marathon Not A Sprint

It’s A Marathon Not A Sprint

When it comes to weight loss and fitness, it really is a marathon and not a sprint. The slower you lose weight, the more likely …

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Fast Food - Does it all have to be bad

Fast Food – Does it all have to be bad?

Does this even exist?! Yes, it does, just make sure you put a little thought into what you’re going to choose and you’ll find there …

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Konjac - The Wonder Food

Konjac – The Wonder Food

You may or may not have heard about this rather amazing, ancient plant that has become a great addition to the diet of many for …

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Bird Watching

Bird Watching?!

Yes, bird watching. The Big Schools’ Birdwatch runs from 6th January to 21st February, ok I hear you, what has this got to do with the gym?

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Banana

10 Energy-Boosting Foods

If you’re struggling to find the energy to push yourself to your full potential at the gym then why not try and add some energy-boosting …

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Scales

Why are the scales not moving?!

This happens to so many of us. You’ve been working hard at the gym and felt like you’re really making some headway, but then you …

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