Fitness & Health Advice From NRG Gym

No Smoking Day

It’s No Smoking Day this week (on the 14th), an annual campaign intended to help people who want to quit smoking.

According to the NHS, smoking is the biggest cause of preventable deaths in the country, causing more than 80,000 deaths every year. One in two smokers will die from a smoking-related disease, and for most of the others their health will suffer in some way.

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National Bed Month

Throughout the merry month of March, it’s National Bed Month. Organised by The Sleep Council, it aims to remind everyone why a good sleep is superbly beneficial for good health

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Real Bread Week

​This week it’s the tenth anniversary of Real Bread Week. But there’s bread, and there’s bread. All sorts. For instance, if you want to be fit and healthy we can’t recommend white bread – it can do more harm than good by providing few nutrients but plenty of calories, as well as causing blood-sugar levels to rocket, only then to crash.

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National Longevity Day

​The aim of National Longevity Day (Monday 19th February) is to get more people to realise that diet, lifestyle choices and exercise now will have a huge impact on them in later life.

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​Love is in the air

​Love is in the air! This is the week for all lovers to stare into each other’s starry eyes… In case you’ve forgotten (as if!), it’s Valentine’s Day on the 14th.

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National Pizza Day

​It’s National Pizza Day today in the USA, and as we often – rightly or wrongly – follow America, expect it to be a recognised day in the UK soon too.

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Well Done!

It’s the end of the first month of the New Year 2018 this week. How’s it been for you?

We’d like to give a special message to anyone who took part in Dry January and achieved their goal – well done!

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Belief

​This week in 1970, the world’s first “Jumbo Jet” – the Boeing 747 – made its maiden voyage from New York’s John F Kennedy International Airport to London Heathrow. It was a major historical moment that transformed all our lives in terms of travel and seeing new people, places and things around the world.

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Beat the Blues

​As weeks go, this is not the best one – or so they say. This, the third Monday of January, has been awarded the gloomy title of the most miserable day of the year.

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