NRG GYM Lewisham Trainers

Dougie

Your journey starts with a simple conversation. Tell me what you want to achieve and we can work together to ensure we can make your goals become reality. As a Certified Nutrition Coach and Personal Trainer I bring a wealth of knowledge and skills in order to help you make those big changes you have been dreaming of.

This experience isn’t just about lifting weights and doing cardio. Let’s try and have some fun along the way too!

Qualifications: 

I trained with the National Academy of Sports Medicine and hold a variety of qualifications including:
  • Level 4 Certified Nutrition Coach
  • Level 3 Personal Trainer
  • Advanced Performance Enhancement Coaching
  • Level 2 Gym Instructor
  • TRX qualified 
  • Ph.D in Chemistry
  • First Aid

Specialisations: 

  • Fat loss transformation – ask me how I lost 20kg in less than 14 months!
  • High performance coaching
  • Fat loss transformation
  • Photo shoot ready transformation

I have been passionate about fitness and general health and wellness for as long as I can remember. From a young age I picked up various sports such as Basketball, Rugby and Athletics and was fortunate enough to complete in the 100m and 200m at the London Youth games. I help clients with a variety of goals understand the numerous benefits of having a healthy and sustainable lifestyle. It is safe to say my passion is helping people see their LIMITLESS POTENTIAL. 

It only takes one step to embark on your fitness journey! Make that step today. Understandably it takes a lot but being bold, courageous and consistent will get you far in all your endeavors. I originally come from a Law background but by being bold and courageous I decided to take my fitness journey to the next step and I am now where I am today.

Take that small step today and change your future for the better.

Qualifications: 

  • Level 3 Personal Training Qualification
  • Level 2 Gym Instructor 
  • Strength and conditioning
  • Weight Loss 
  • Online Coach

With over 10 years experience Jarrelle has created her own style of training in the fitness industry.  Jarrelle’s training style is proven to be effective FOR ALL AGES. She lives to enhance clients’ fitness abilities, using her own technique and others she is trained in, to help clients fulfil their fitness goals.

Jarrelle has  worked with Sports professionals, celebrity comedians, popular Bloggers, professional dancers, athletes, families and performed at multiple communities’ charity events around London. Whether public or private training she delivers a high standard service to all my clientele. 

This has given me the opportunity, knowledge and experience to progress my skills further in the industry. I love what I do. 
Knowing every day is going to make a positive change in someone’s life is what keeps me going. I live, sleep, eat and breathe health & fitness. It will always be a part of my lifestyle.

Qualifications: 

  • Level 4 Personal Training & Fitness Consultancy
  • Level 3 Private instuctor
  • Strength and conditioning
  • Weight Loss /Gain
  • Full body Transformation
  • Injury Rehabiliation
  • Gym Management
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